Everyone knows that creating new habits takes a whole lot of work, dedication, and a team of support. That's why our challenge is 6 weeks long because results don’t happen overnight! Combined with our guide and support team you'll build new habits that will lead you towards a stronger version of you.

Real changes to your body happens when you focus on the quality of your food choices. No matter how hard and how much you train, you still have to dial in your nutrition. This foundation needs to properly be built in order to live a long and healthy life. Over the course of 6 weeks, our primary focus will be to help build that foundation so it will carry over to all aspects of your life.

We've put a lot of work into creating a guide that will teach and guide you through these 6 weeks. It's packed with information from our licensed Grown Strong nutritionist Jenn Ryan and it's COMPLETELY FREE.

We wanted to make this challenge something that was accessible to everyone. The serving size templates are a starting point and just as all templates, should be used as a guideline, not a rule. We will talk about using biofeedback and reassess each week to determine if there needs to be any adjustments to match YOUR needs. So grab your significant other and join us for this fun life changing challenge!