Health & Lifestyle Blog

Is intuitive eating healthy? Learn how intuitive eating works, how it connects to fitness and performance goals, and why body awareness, balance, and sustainable habits matter more than extreme dieting.

It’s 3pm and you are taking a test for class. The room is silent and all you can hear is pens scribbling at paper, maybe one or two heavy stress sighs. Then IT HAPPENS. A loud deep whale call erupts the room. Your stomach has betrayed you again.

You hear a knock on the door and raise an eyebrow with suspicion. You weren't expecting any visitors today… and you've listened to too many crime podcasts to know where this is going. You walk to the door with a bag of chips you've been munching on, peep through the door, and who's standing outside?

In an instant a string of numbers ruined your day. What should have been a quick visit to the doctors turned into a body image confidence downer. You have been working out every (or let's be real, almost every) day, your nutrition has been on point, your self-care game is ON POINT. You are killing your health game! Up until this very moment, you were feeling like the queen that you are. Body confidence who? YOU!

Do you ever feel weighed down by the day-to-day stress? Do you wake up feeling primed and ready for the day, or are you groggy? Are you chronically fatigued from the day before and the day before that but have difficulty falling asleep at night because you suddenly feel energetic just when it's time to get to bed?