Skip to content

  • Join Grown Strong
  • Fitness Retreats
  • Blog
Login 0

Login 0
  • Join Grown Strong
  • Fitness Retreats
  • Blog
  • Join Grown Strong
  • Fitness Retreats
  • Blog
  • LOGIN
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
  • 15 MIN
  • 8 SERVINGS

Air Fried Chicken Tenders

Air Fried Chicken Tenders

YIELD 8 SERVINGS   |  TIME 15 MIN

Crispy chicken tenders that won’t weigh you down!

INGREDIENTS

1/2 cup egg whites

1 ½ cup panko bread crumbs

2 lbs chicken tenders or boneless skinless chicken breasts, cut into strips

Salt and pepper to taste

Avocado oil spray or olive oil spray

BBQ sauce for dipping

DIRECTIONS

Season chicken with salt and pepper.

In two separate shallow bowls, add egg whites to one, and panko bread crumbs to the other bowl.

Dip chicken in egg whites, then in panko. Shake off excess and place in a separate dish until ready to air fry.

Preheat air fryer to 400F. In batches, spray chicken with avocado oil and cook 5-6 minutes on each side until cooked through and golden brown. Serve with your favorite BBQ sauce.

NUTRITIONAL FACTS

Air Fried Chicken Tenders

SERVINGS

1

CALORIES

160

CARBS

7.2 g

PROTEIN

25.2 g

FAT

3.5 g

SATURATED

0.5 g

TRANS

0 g

POLYUNSATURATED

0 g

Become a member of Grown Strong to unlock access to all recipes and much more

JOIN NOW
Link copied!
Tweet Share Pin it
Previous post
Next post
Invalid password
Enter

Grown Strong is made by women, for women. We aim to empower women to feel strong in all aspects of life.

  • Join Grown Strong
  • Fitness Retreats
  • GSGO Timer
  • Terms of Service
  • Privacy Policy
  • Shipping Policy
  • Cancellation & Refund Policy
  • Membership Sign in
  • About
  • Contact / FAQ
  • Lauren Fisher Website
  • Blog

Sign up and save

Copyright © 2025, Grown Strong. All rights reserved. See our terms of use and privacy notice.

Powered by Shopify

Availability