A total package to get a full body workout with this set. They come in 5 different widths with each band providing a different level of resistance. You can use them individually or combine them for a variety of challenging resistance levels. The versatility can make them the perfect tool for strength training, mobility, stretching and of course Grown Strong workouts. They can be used at home, at the gym or while traveling. Every set comes with a handy carrying bag so you can take them anywhere.

No matter your level, a set like this is all you need to get some variety in your workouts. Struggling to get your first pull up? Then this is also great tool to help you with assisted pull ups to continue to build that upper body strength you need.

This set includes:

• 5 Resistance Bands
• X-Light (5-30 lbs)
• Light (15-60 lbs)
• Medium (35-115 lbs)
• Heavy (50-135 lbs)
• X-Heavy (60-170 lbs)
• Carrying Bag