As Many Rounds As Possible In 8 Minutes:
12 Floor Touch To Jumps
Ascending Reps Of V Ups
4 - 8 -12 - 16 ...
3 Sets:
10 Shoulder Tap Push Ups
20 Plank To Knee Taps
30 Second Feet Elevated Pike Hold
*Rest As Needed*
BOOST ENERGY & IMPROVE IMMUNITY
Contains vitamins and minerals that support your body's natural detoxification processes and boosts your body's immune system.