#Day31of56
Today's 1% Better Challenge is your ABS workout! This can be completed during your normal training session or any other time throughout the day. Here's to Day 31!4 sets30 seconds half push up ...
#Day30of56
Today's 1% Better Challenge is your weekly guided meditation flow. Complete at any time throughout the day whenever you want to relax and destress for a moment.
#Day29of56
Today's 1% Better Challenge we have our AB workout! Enjoy!Complete100 banded deadbugs
100 bird dogsBreak up reps and rest as needed
Time cap: 10 minutes
Movement Demos
Banded deadbug
Bird...
#Day28of56
✨Affirmation of the day✨
"I cannot see the outcome of this journey, BUT I have the power to make the right step."
For todays 1% Better Challenge we want you to take the time to do some jou...
#Day27of56
Happy Saturday! Today's 1% Better Challenge is to jam it out! Put on a favorite song that feels good to move and have a dance party with your kiddos, loved one or yourself and get jiggy with it!...
#Day26of56
ABS! Today's 1% Better Challenge is your 12th ABs workout and we're almost halfway!
5 sets
2 turkish get ups each side
Rest 20 seconds
20 seconds side plank hold each side
Rest 20 secondsMovem...
#Day24of56
Today's 1% Better Challenge is your ABS workout! This can be completed during your normal training session or any other time throughout the day.3 setsAgainst a 90 second clock
20 Plank Jac...
#Day23of56
Today's 1% Better Challenge is your weekly guided meditation flow. Complete at any time throughout the day whenever you want to relax and destress for a moment.
#Day22of56
Today's 1% Better Challenge we have our AB workout! Get ready, set, GO!Every 3 minutes for 12 minutes (4 sets)
25 toe touches
50 russian twists totalRest remaining time of each set
Movemen...
#Day21of56
✨Affirmation of the day✨
"I am worthy of what I desire!"
For todays 1% Better Challenge we want you to take the time to do some journaling! Allow 10-15 minutes to reflect on today's affirmat...
