1% Better

#Day44of56 Today's 1% Better Challenge is your weekly guided meditation flow. Complete at any time throughout the day whenever you want to relax and destress for a moment.

#Day43of56 Today's 1% Better Challenge we have our AB workout! Get ready, here is DAY 43!Every minute for 5 minutes (5 sets) 20-40 seconds flutter kicks Every minute for 5 minutes (5 sets) 20-40 secon...

#Day42of56 ✨Affirmation of the day✨ "My mind is open, my heart is resilient and I am forever evolving into my best self." For todays 1% Better Challenge we want you to take the time to do some journali...

#Day41of56 Happy Saturday! Today's 1% Better Challenge is to read! Choose a book that brings you joy and read a minimum of 20 pages today. 

#Day40of56 Today's 1% Better Challenge is your Day 40 of 56 and we're slowly approaching the end!5 setsAgainst a 90 second clock7-10 triple crunchesIn remaining timePlank holdRest 30 seconds between setsM...

#Day39of56 Today's 1% Better Challenge is your guided stretching flow. Breath deeply and relax as you take on this 10 minute relaxing session.

#Day38of56 Today's 1% Better Challenge is your ABS workout! This can be completed during your normal training session or any other time throughout the day. Here's to another day of ABs!Rotate stations ever...

#Day37of56 Today's 1% Better Challenge is your weekly guided meditation flow. Complete at any time throughout the day whenever you want to relax and destress for a moment.

#Day36of56 Today's 1% Better Challenge we have our AB workout! Are you READY!? Here's your workout.Complete as many rounds as possible in 10 minutes2 turkish get ups each side 6 triple crunches 12 DB pl...

#Day35of56 ✨Affirmation of the day✨ "I workout to honor my body and my mind - for it’s GRIT and it’s STRENGTH." For todays 1% Better Challenge we want you to take the time to do some journaling! Allo...

#Day34of56 Happy Saturday! Today's 1% Better Challenge is to turn off the electronics! No computer, phone, tablets, allowed for the day! Only the phone for emergencies but we encourage you and the family ...

#Day33of56 Today's 1% Better Challenge is your ABs training! Going into the weekend STRONG!Complete45 seconds butterfly sit ups45 seconds right side plank45 seconds reverse crunch45 seconds left side pla...