#Day20of56
Happy Saturday! Today's 1% Better Challenge is to Pay It Forward! Choose one random act of kindness to a friend, stranger or acquaintance you pass by every day. Bring a coffee, pay a meter, st...
#Day19of56
ABS! Today's 1% Better Challenge is your ninth day of ABs training and we haven't even reached the halfway mark yet!
As many quality rounds as possible in 10 minutes
5-10-15-20-25-30... reps
...
#Day17of56
Today's 1% Better Challenge is your ABS workout! Complete at your convenience today.
Every 90 seconds for 9 minutes (6 sets)3 inchworms5 push ups7 V upsRest remaining time of each setMovemen...
#Day16of56
Today's 1% Better Challenge is your weekly guided meditation flow. Complete at any time throughout the day whenever you want to relax and destress for a moment.
#Day15of56
Today's 1% Better Challenge we have our AB workout! Happy Monday.
2 sets
As many rounds as possible in 4 minutes
5 plank jumps
10 side tuck ups each side
15 butterfly sit ups
Rest 60 second...
#Day14of56
✨Affirmation of the day✨
"I am focused, persistent and I will never quit"
For todays 1% Better Challenge we want you to take the time to do some journaling! Allow 10-15 minutes to reflect o...
#Day13of56
Happy Saturday! For today's 1% Better Challenge we invite you to take a walk in nature! Explore your area at a park with the kids, or take a hike nearby! One of the best activities to calm the ...
#Day12of56
Today's 1% Better Challenge is ABs again! Building that solid core. Below you'll find todays workout!
For time
100 crossbody V ups
80 heel taps
60 glute bridges
40 plank hip taps
20 burpeesT...
#Day10of56
Today's 1% Better Challenge is your ABS workout! Have fun with it!
4 sets
Against a 90 second clock
80-100 bicycle kicks
In remaining time
Max reps high to low plank
Rest 60 seconds betwee...
#Day9of56
Today's 1% Better Challenge is your weekly guided meditation flow. Complete at any time throughout the day whenever you want to relax and destress for a moment.
