#Day56of56
✨Affirmation of the day✨
"I’ve made it through hard times before, I am going to make it through this."
For todays 1% Better Challenge we want you to take the time to do some journaling! All...
#Day55of56
Today's 1% Better Challenge is to practice gratitude! Find three things that you are grateful for. Be sure to share with your family and loved ones and ask them what they are grateful for!
#Day54of56
Today's 1% Better Challenge is your last day of ABs training in the Detox Challenge! By now you should have build a stronger foundation, even if you don't see it in the mirror we guarantee your...
#Day52of56
Today's 1% Better Challenge is your ABS workout! This can be completed during your normal training session or any other time throughout the day. Second to last day of ABs!3 sets60 seconds but...
#Day51of56
Today's 1% Better Challenge is your weekly guided meditation flow. Complete at any time throughout the day whenever you want to relax and destress for a moment.
#Day50of56
Today's 1% Better Challenge we have our AB workout! Get ready, here is DAY 50 of your 1% Better Challenge!10 sets20 seconds russian twists10 seconds rest20 seconds butterfly sit ups10 second...
#Day49of56
✨Affirmation of the day✨
"There are no mistakes, only lessons to be learned. I did the best I could."
For todays 1% Better Challenge we want you to take the time to do some journaling! Al...
#Day48of56
Happy Saturday! Today's 1% Better Challenge is to find a room that you have been wanting to clean or declutter since forever! Spend some time creating new space, and clear away anything you have...
#Day47of56
ABS! Today's 1% Better Challenge is your Day 47 and we have ABs training on the menu!Rotate stations every minute for 12 minutes (3 sets)Station 1
15-20 alternating tuck upsStation 2
30-...
#Day45of56
Today's 1% Better Challenge is your ABS workout! This can be completed during your normal training session or any other time throughout the day.3 sets
45 seconds heel taps
Rest 30 seconds
4...
