#Day8of56
Today's 1% Better Challenge we have our AB workout! Get ready, here is your day 8 of 56! Below you'll find todays ab workout!
5 sets
30 seconds alternating tuck ups
Rest 30 seconds
30 second...
#Day7of56
✨Affirmation of the day✨
"Trust yourself, you’ve survived a lot and you’ll survive whatever is coming."
For todays 1% Better Challenge we want you to take the time to do some journaling! All...
#Day6of56
It's Saturday and we hope you've had a great start to your weekend. Today's 1% Better Challenge will be a little different each week.
Today we want YOU to take time for YOURSELF and do one activ...
#Day5of56
ABS! We did say you should expect a rock solid core after this challenge and we mean it. Today's 1% Better Challenge is your third AB workout and we're just getting started!
3 sets
20 seconds ...
#Day4of56
Today's 1% Better Challenge is your guided stretching flow. Breath deeply and relax as you take on this 10 minute relaxing session. Click below whenever you want to get started.
#Day3of56
Today's 1% Better Challenge is your ABS workout! This can be completed during your normal training session or any other time throughout the day.
5 sets
30 seconds DB plank slides
30 secon...
#Day2of56
Today's 1% Better Challenge is your weekly guided meditation flow. Complete at any time throughout the day whenever you want to relax and destress for a moment.
#Day1of56
Welcome to DAY 1 of the Detox Challenge!
For today's 1% Better Challenge we have an AB workout! You will be attacking some abs every Monday, Wednesday and Friday's, so get ready. Below you'll fi...
