Grown Strong Fitness FAQ: Programs, Equipment & More

Grown Strong community posing together in a gym

Wondering how Grown Strong works? Here are clear answers to the questions we hear most often. Our current core membership includes three programs that you can switch between as your schedule, equipment, and goals change.

1. What is Grown Strong?

Grown Strong is a fitness membership with structured workouts, movement guidance, and a supportive community. The goal is to help you build strength and a consistent routine that fits real life, whether you train at home, in a gym, or while traveling.

2. Which workout programs are included?

Your core membership includes GSMOVE, GSHYBRID, and GSFIT. GSMOVE offers sessions of 30 minutes or less with bodyweight and dumbbells. GSHYBRID combines strength and conditioning in about 45 minutes. GSFIT offers more comprehensive 60-minute strength and conditioning sessions for people with access to a fuller gym.

3. Do I have to choose one program?

No. You can stay with one program or move between all three. A shorter GSMOVE session may fit a busy day, while GSHYBRID or GSFIT may suit a day when you have more time and equipment.

Coach leading a group through a resistance band session

4. Is Grown Strong suitable for beginners?

Yes. The workouts include ways to modify or scale movements to your experience and equipment. Start at a level you can perform with confidence and build from there. You do not need prior CrossFit experience.

5. What equipment do I need?

GSMOVE can be done with bodyweight and a pair of dumbbells. GSHYBRID uses more equipment, and GSFIT is best suited to a fully equipped gym. A pair of dumbbells offers useful flexibility, but you can select the program and modifications that fit what you have.

6. How many days a week do I need to train?

The core programming provides five training days and two rest days each week. You do not have to complete every session to make progress. Choose a realistic number of workouts, stay consistent, and make room for recovery.

7. Can I train while traveling?

Yes. GSMOVE is especially useful when time and equipment are limited. If you have a hotel gym or fuller gym access, you can choose a GSHYBRID or GSFIT workout instead.

8. Where do I see workouts and track progress?

Workouts are available in the Grown Strong app. You can view instructions and movement modifications, then log weights and results so you can look back at your progress.

Grown Strong community gathering on a beach at sunset

9. Are specialty programs included?

The three core programs are included in the membership. Targeted programs for specific goals or skills are separate purchases. Check the current Grown Strong membership page for what each option includes.

10. How does membership renewal and cancellation work?

Membership renews at the end of your selected billing cycle. If you use our new system, you can cancel directly in the Grown Strong app or email our team. If your membership is in the legacy system from before the app move, email our team so we can cancel it for you. Contact Grown Strong for help, and arrange cancellation before your next renewal.

Ready to get started?

Explore the three programs, see the current membership options, and choose a starting point that works for you on the Grown Strong website. You can build your routine one workout at a time.