15 MIN ·
3-4 SERVINGS ·
Big Mac Salad
Big Mac Salad
YIELD 3-4 SERVINGS | TIME 15 MIN
You heard it! Big Mac flavor without Big Mac calories. This recipe is super flexible, feel free to modify the ingredient amounts per your taste. I usually add extra pickles!
INGREDIENTS
1 lb lean ground beef
1 t garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
2 heads lettuce, roughly chopped I used one head of romaine, 1 red leaf
2 roma tomatoes, diced
¼-½ cup dill pickles, rough chopped
2-3 tablespoon red onion, finely diced
1 tablespoon bacon, chopped
1.5 oz Trader Joe’s Lite Shredded 3 Cheese Blend
Dressing aka “The Spread”
¼ cup nonfat plain greek yogurt
¼ cup light mayonnaise
3 tablespoons ketchup
2 tablespoons mustard
2 tablespoons sweet relish
⅛ teaspoon salt
¼ teaspoon pepper
1 tablespoons water
DIRECTIONS
In a medium-sized pan on medium heat, cook ground beef until cooked fully through, roughly 7-10 minutes. Set aside.
Combine yogurt, mayonnaise, ketchup, pickles, onions, salt, pepper, and water in a medium bowl and whisk together until smooth. Set aside.
To serve; in a large bowl or plate, add 2-3 handfuls of lettuce, sprinkle on tomatoes, pickles, onions, bacon, and ½ oz of shredded cheese. Top with 3-4 oz ground beef and 2 tablespoons of dressing or “spread”. Mix and enjoy!
NUTRITIONAL FACTS
| Big Mac Salad | |
SERVINGS
|
1
|
CALORIES
|
283
|
CARBS
|
7.4 g
|
PROTEIN
|
39.6 g
|
FAT
|
10.1 g
|
SATURATED
|
4.2 g
|
TRANS
|
0 g
|
POLYUNSATURATED
|
1.3 g
|
NUTRITIONAL FACTS
| Big Mac Salad Dressing | |
SERVINGS
|
1
|
CALORIES
|
35
|
CARBS
|
3.4 g
|
PROTEIN
|
0.3 g
|
FAT
|
2.2 g
|
SATURATED
|
0.8 g
|
TRANS
|
0 g
|
POLYUNSATURATED
|
0 g
|