Cinnabun Protein Pancakes
Cinnabun Protein Pancakes
YIELD 2 SERVINGS (6 SMALL PANCAKES) | TIME 15 MIN
*Serving size includes 1 tsp cinnamon sugar and 1-2 tablespoons of frosting per 3 pancakes.
INGREDIENTS
1 cup Kodiak Cakes, Protein Buttermilk Mix
1 ¼ cold water
Cooking spray (I use avocado oil spray)
Cinnamon Swirl:
2 tablespoons packed brown sugar
¼ cup unsalted butter, melted
¾ teaspoon cinnamon
Cream Cheese Frosting:
2 oz light cream cheese, at room-temperature
½ cup confectioners sugar
¼-½ cup water
DIRECTIONS
In a small mixing bowl, add cinnamon sugar mixture ingredients until combined. Transfer into a small zip lock bag, cut a small hole into one corner and set the bag aside in a glass to keep upright.
In a medium sized bowl, add cream cheese frosting ingredients. Add enough water to thin the frosting - it should be very spreadable. Set aside.
In a medium sized bowl, mix kodiak cake powder with water. Slightly whisk until combined, mixture will be slightly lumpy.
Heat a large skillet over medium heat, use cooking spray to coat. Add ¼ cup pancake mix to the skillet then swirl a bit of cinnamon sugar into the pancake. Cook pancake until bubbles start to form, flip and cook for 1-2 minutes longer.
Smear on cream cheese frosting. Recipe makes about 6 small pancakes.
NUTRITIONAL FACTS
| Cinnabun Protein Pancakes | |
SERVINGS
|
1
|
CALORIES
|
190
|
CARBS
|
30 g
|
PROTEIN
|
14 g
|
FAT
|
2 g
|
SATURATED
|
0 g
|
TRANS
|
0 g
|
POLYUNSATURATED
|
0 g
|
NUTRITIONAL FACTS
| Cinnamon Sugar | |
SERVINGS
|
1
|
CALORIES
|
118
|
CARBS
|
1.6 g
|
PROTEIN
|
0.1 g
|
FAT
|
8.3 g
|
SATURATED
|
5.3 g
|
TRANS
|
0 g
|
POLYUNSATURATED
|
0.3 g
|
NUTRITIONAL FACTS
| Cinnabun Icing | |
SERVINGS
|
1
|
CALORIES
|
48
|
CARBS
|
8.5 g
|
PROTEIN
|
1 g
|
FAT
|
1.1 g
|
SATURATED
|
0.8 g
|
TRANS
|
0 g
|
POLYUNSATURATED
|
0 g
|