Flat Iron Steak with Garlic Herb Butter

Flat Iron Steak with Garlic Herb Butter

YIELD 4 SERVINGS   |  TIME 1 HR 15 MIN

Easy pan-seared steak with garlic herb compound butter. Butter is also great on corn on the cob, vegetables, and toasted bread!
*Serving is 4 oz steak and 1 tablespoon herb butter.

INGREDIENTS

1 lb flat iron steak or skirt steak

Salt and pepper

1 tablespoon avocado oil

4 oz unsalted butter, softened

3 tablespoons fresh parsley, chopped

2 tablespoons chopped chives, fresh or dried

1 clove garlic, minced

½ teaspoon salt

¼ teaspoon pepper

DIRECTIONS

Take steak out of the fridge and let it come up to room temperature about 30 minutes before cooking.

To make herb butter; in a small bowl add softened butter, garlic, herbs, salt and pepper. Place butter mixture on a piece of plastic wrap, roll into a log, twist ends to seal. Refrigerate for at least 1 hour before slicing.

Season steak with salt and pepper.

In a large sized skillet on medium-high heat, add avocado oil and sear steak 4-5 minutes on each side. Let rest for 5 minutes before slicing. Slice against the grain. Slice herb butter into rounds (about 1 tablespoon a serving) and enjoy on steak! Serve with air fried sweet potato fries and arugula salad.

NUTRITIONAL FACTS

Flat Iron Steak with Garlic Herb Butter

SERVINGS

1

CALORIES

363

CARBS

0 g

PROTEIN

19.2 g

FAT

31.2 g

SATURATED

16.1 g

TRANS

0 g

POLYUNSATURATED

0 g

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