15 MIN ·
8 SERVINGS ·
Air Fried Chicken Tenders
Air Fried Chicken Tenders
YIELD 8 SERVINGS | TIME 15 MIN
Crispy chicken tenders that won’t weigh you down!
INGREDIENTS
1/2 cup egg whites
1 ½ cup panko bread crumbs
2 lbs chicken tenders or boneless skinless chicken breasts, cut into strips
Salt and pepper to taste
Avocado oil spray or olive oil spray
BBQ sauce for dipping
DIRECTIONS
Season chicken with salt and pepper.
In two separate shallow bowls, add egg whites to one, and panko bread crumbs to the other bowl.
Dip chicken in egg whites, then in panko. Shake off excess and place in a separate dish until ready to air fry.
Preheat air fryer to 400F. In batches, spray chicken with avocado oil and cook 5-6 minutes on each side until cooked through and golden brown. Serve with your favorite BBQ sauce.
NUTRITIONAL FACTS
| Air Fried Chicken Tenders | |
SERVINGS
|
1
|
CALORIES
|
160
|
CARBS
|
7.2 g
|
PROTEIN
|
25.2 g
|
FAT
|
3.5 g
|
SATURATED
|
0.5 g
|
TRANS
|
0 g
|
POLYUNSATURATED
|
0 g
|