Air Fried Chicken Tenders

Air Fried Chicken Tenders

YIELD 8 SERVINGS   |  TIME 15 MIN

Crispy chicken tenders that won’t weigh you down!

INGREDIENTS

1/2 cup egg whites

1 ½ cup panko bread crumbs

2 lbs chicken tenders or boneless skinless chicken breasts, cut into strips

Salt and pepper to taste

Avocado oil spray or olive oil spray

BBQ sauce for dipping

DIRECTIONS

Season chicken with salt and pepper.

In two separate shallow bowls, add egg whites to one, and panko bread crumbs to the other bowl.

Dip chicken in egg whites, then in panko. Shake off excess and place in a separate dish until ready to air fry.

Preheat air fryer to 400F. In batches, spray chicken with avocado oil and cook 5-6 minutes on each side until cooked through and golden brown. Serve with your favorite BBQ sauce.

NUTRITIONAL FACTS

Air Fried Chicken Tenders

SERVINGS

1

CALORIES

160

CARBS

7.2 g

PROTEIN

25.2 g

FAT

3.5 g

SATURATED

0.5 g

TRANS

0 g

POLYUNSATURATED

0 g