Recipes

Banana oat muffins with vanilla protein powder, walnuts, and dark chocolate. Makes 12.

Lean ground beef, roasted delicata squash, and basil pesto make an easy gluten-free pasta dinner for three.

This turkey chili combines beans, corn, tomatoes, and a generous spice blend. Add Greek yogurt or your favorite toppings at the table.

Ground turkey, Thai basil, chilies, garlic, and shallots come together in a fast skillet dinner inspired by Thai basil stir-fry.

Cinnamon-swirl protein pancakes with a cream cheese glaze. Makes about six small pancakes.

Frozen mango and pineapple blend with vanilla protein powder for a bright, five-minute smoothie.

Eggs, cheese, and bacon turn a small pita or thin pizza crust into a savory breakfast pizza.

Cajun-seasoned shrimp, mashed avocado, and quick-pickled red onion make a crunchy, satisfying toast.

A burger-inspired salad with ground beef, lettuce, tomatoes, pickles, cheese, and a creamy tangy dressing.

These honey-sriracha wings are spicy, sticky, and easy to make in an oven or on a grill.

This eggs Benedict uses a warm Greek yogurt sauce in place of a traditional hollandaise.

Panko-coated chicken tenders turn crisp in the air fryer. Serve them with your favorite dipping sauce.