Flat Iron Steak with Garlic Herb Butter
Flat Iron Steak with Garlic Herb Butter
YIELD 4 SERVINGS | TIME 1 HR 15 MIN
Easy pan-seared steak with garlic herb compound butter. Butter is also great on corn on the cob, vegetables, and toasted bread!
*Serving is 4 oz steak and 1 tablespoon herb butter.
INGREDIENTS
1 lb flat iron steak or skirt steak
Salt and pepper
1 tablespoon avocado oil
4 oz unsalted butter, softened
3 tablespoons fresh parsley, chopped
2 tablespoons chopped chives, fresh or dried
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon pepper
DIRECTIONS
Take steak out of the fridge and let it come up to room temperature about 30 minutes before cooking.
To make herb butter; in a small bowl add softened butter, garlic, herbs, salt and pepper. Place butter mixture on a piece of plastic wrap, roll into a log, twist ends to seal. Refrigerate for at least 1 hour before slicing.
Season steak with salt and pepper.
In a large sized skillet on medium-high heat, add avocado oil and sear steak 4-5 minutes on each side. Let rest for 5 minutes before slicing. Slice against the grain. Slice herb butter into rounds (about 1 tablespoon a serving) and enjoy on steak! Serve with air fried sweet potato fries and arugula salad.
NUTRITIONAL FACTS
| Flat Iron Steak with Garlic Herb Butter | |
SERVINGS
|
1
|
CALORIES
|
363
|
CARBS
|
0 g
|
PROTEIN
|
19.2 g
|
FAT
|
31.2 g
|
SATURATED
|
16.1 g
|
TRANS
|
0 g
|
POLYUNSATURATED
|
0 g
|